Tuesday, September 6, 2016

Snatch - Bench - Row

After two rest days it felt good to get back in the gym.

A) Snatches For Time:
4x20 UB 75/55
*rest as little as possible


1- 54 sec
2- 2:44
3- 4:28
4-6:44
+
B) 19 EMOM
5-Bench Press (3030) @155 (probably went to light)
 Rest
Max Distance Row - Absolutely buried myself during the row.
Rest

1- 311m - 1:36.9
2- 318m - 1:34.3
3- 323m - 1:32.8
4- 291m - 1:43.0
5- 314m - 135.5

Total 1557m - 1:37.6
 90m of resting meters
 

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