Over the worst of my cold so I will try to restart Crossfit again. My foot is still bothering me and I have x-rays to confirm the break. Such a nuisance. My energy is returning and I was able to get up and join Ron, Tom and Dennis at the gym at 6am.
Got my 100 body weight WODs in and then did this.
3 Reps of Bear Complex @95lbs
PC, FS, PP, BS, PP
60 Sec of Rowing
Way harder than it should have been.