Sunday, May 8, 2016

Re-entry Retry

Over the worst of my cold so I will try to restart Crossfit again.  My foot is still bothering me and I have x-rays to confirm the break.   Such a nuisance.  My energy is returning and I was able to get up and join Ron, Tom and Dennis at the gym at 6am.

Got my 100 body weight WODs in and then did this. 

EMOM 24

Even

3 Reps of Bear Complex @95lbs
PC, FS, PP, BS, PP

Odd

60 Sec of Rowing

Way harder than it should have been.

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