Saturday, May 28, 2016

Run - C&J - Row

Summer is here as the temperature has got to 90! Small group but good workout. First day running in a long time and my foot felt fine.

1,000 Meter Run
Directly into...
3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Burpees
Directly into...
1,000 Meter Row


Time = 21:40


Pool Day and then Revs Game







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