Monday, May 9, 2016

More Normal

More normal but I am still more fatigued that I should be.   Good 100 reps to warm up and still had a few minutes to stretch.

A) Front Squats
10-10-10-10
+

95,135,155, 175, 195, 205, 215


B) 1:00 ME HS Hold
Rest 1 minute
1:00 ME KB Squats 70/53 - 30 reps - 30 reps
Rest 1 minute
1:00 ME Plank Hold
Rest 1 minute
x2

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