KB Dirty 30
30x reps each, use a single KB (44#/24#), switch hands as needed
Clean & jerk
There was a highpull between goblet squat and thursters. Should have probably left that in as a recovery movement in retrospect. The Turkish get ups at the end were brutally hard. Had to break them down in sets of 3 reps.
Total time - 26:48
Tris and I went to Revs game. Debut of Kai Kamara.