Saturday, May 14, 2016

KB Dirty Thirty

KB Dirty 30

For time
30x reps each, use a single KB (44#/24#), switch hands as needed
Goblet squat
Sumo deadlift
Clean & jerk
Turkish Get-up

There was a highpull between goblet squat and thursters.  Should have probably left that in as a recovery movement in retrospect.  The Turkish get ups at the end were brutally hard.   Had to break them down in sets of 3 reps.  

Total time - 26:48

Tris and I went to Revs game.  Debut of Kai Kamara.



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