Sunday, May 15, 2016

Double Row Wods with Anthony

WOD 1
21 Cal row
21 box jumps
18 Cal row
18 box jumps
15 Cal row
15 box jumps
12 Cal row
12 box jumps
9 Cal row
9 box jumps

First row felt great and then it sucked from then on!
8:05

 WOD 2
For Time:
10-C2B
15-Back Squats 135
20-Cals Rowing
Rest 1:00
x4

The rows were tough after the backsquats and the cumulative beat down was brutal.

Rd 1 - 2:12
Rd 2 - 5:47 - work time is 2:35
Rd 3 - 10:19 work time is 3:33
Rd 4 - 14:22 work time is 3:03

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