Monday, May 23, 2016

Dip-Jump_Dip

A) Push Jerks 2-2-2-2
5@95lbs
5@135lbs
5@155lbs
5@175lbs
2@205lbs
2@215lbs

+



B) 5AMRAP
10-Wallballs
10-Box Jumps
40-Double Unders
10-Pullups
10-S2OH 95/65
Rest 5mins
X2

Round 1 - 1rd plus 70 reps
Round 2 - 2 Rounds

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