Sunday, May 22, 2016

Barbell Work

Sore from yesterday so did some strength work.   Probably should have either done it @155 for each round or started @115lbs and gone up.

Conditioning
18 Deadlifts, 15 Hang Power Cleans, 12 Push Jerks @95lbs
Rest 2:00
15 Deadlifts, 12 Hang Power Cleans, 9 Push Jerks @115lbs
Rest 2:00
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks@135lbs
Rest 2:00
9Deadlifts, 6 Hang Power Cleans, 3 Push Jerks@155lbs
Rest 2:00
 6 Deadlifts, 3 Hang Power Cleans, 1 Push Jerks@175lbs



Pools Open


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