Good Turnout: Mammone, Anthony, Mahoney, Dennis O and Tom G who did his own WOD.
etc, etc, etc...until...
400m run 1 Burpee
*Time cap is 60 minutes.
I subbed in 500m Row for the run because of my foot. It was one of the longest wods I have done in forever.
At the 60 minute mark I was 490meters in the 2 rep round. I kept going and finished in 63:02!
10k Row - 42:12.7 pace was 2:06.5
Will need to do this again.
Tris and teammates