Monday, May 16, 2016

Leg Work

A1) Rear elevated split squats 6ea-6ea-6ea-6ea

44,44,53,70
A2) 4 x 25ft OH Walking lunge w/plate
45,60,70,90
+
B) 6 AMRAP
(5-15) Unbroken Wallballs
*Pick a # and go unbroken sets, rest and repeat
*No pausing during sets

9rounds of 10 reps

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