Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, May 16, 2016
Leg Work
A1) Rear elevated split squats
6ea-6ea-6ea-6ea
44,44,53,70
A2) 4 x 25ft OH Walking lunge w/plate 45,60,70,90
+
B) 6 AMRAP
(5-15) Unbroken Wallballs
*Pick a # and go unbroken sets, rest and repeat
*No pausing during sets
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