Change of Plans

I slept in a bit and planned on doing my 100 reps and airdyne for 300 Calories.  Walked in the door at 6am and got drafted to join Mammone and Chris who were a person short for the 3 person team.

B) For Time: Team of 3
100 Deadhang Pullups
5:33


+
C) 4Rds NFT
12e-Curls
12e-DB Bent Over Rows
12-Straight Leg Raises