Monday, May 30, 2016

Hamilton

I wanted to pay tribute to another soldier as so many folks were honoring Murph. First time doing Hamilton joined by Dennis and Dennis. Heavy downpour the whole time but at least it wasnt too warm or too cold.

3 Rounds For Time
1000 Meter Row
50 Push-Ups
1000 Meter Run
50 Pull-Ups

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

The run and the 2 and 3 round of the rows were hard.
Splits
Rd 1 - 14:28
Rd 2 - 16:44
Rd 3 - 18:19

Total time 49:31

No comments: