Tuesday, February 2, 2016

Squat Clean Thruster and Fran like wod

A) Work to a heavy Squat Clean Thruster
+
95x(3)
115x(3)
135x(3)
155x(3)
175x(3)
195x(1)

 
B) 4 Rds For Time:
12- Pullups
6- Squat Clean thrusters
115/75
(12 min Cap)


Final TIme 8:25

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