Monday, February 15, 2016

Addict Class Appearance

Great to join the Addicts - especially nice to train with Jack its been way too long.  


A) For Time:
50- Burpees
40- Box Jumps 24/20”
30- Deadlifts 225/155
20- HSPUs did them strict
25- Burpees
20- Box Jumps
15- Deadlifts 275/185
10- HSPUs did them strict






Time - 15:11


B) ME Strict into MA Kipping Handstand Pushups
Rest 3:00
x3
+
12 strict
12 strict
8 strict

Really need to work on this kipping thing

C) ME HS Walk

Pretty good for me -

15ft and then 29 feet

No comments: