Monday, February 1, 2016

Replay of 12.1 & 500m Hell

A) 7 AMRAP Burpees
+


110 reps
B) 500 m Row
Rest 4:00
x 3
*Negative Splits

Rd 1-  1:45.6
Rd 2 - 1:39.6
Rd 3 - 1:34.2

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