Friday, February 5, 2016

Long EMOM

Warm Up -
Hollow Holds/Supermans Tabata
3 rounds
15 KBS
10 KBSquats
5  Mt Climbers


24 EMOM
1) 25-40- Double Unders
2) 10- Deadlifts 135/95
3) (5-8)- Kipping T2B
4) 7- Front squats 135/95

I scaled up to @155lbs

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