Monday, February 8, 2016

Snatch & go and Snatch

A) Snatch + Hang Snatch Practice (15-20 minutes) +
B) 8 AMRAP
100- DUs
50- Wallballs 20/14
25- Cal Row

1 Round 49 reps

+
Right into: 6 mins to establish a Max Snatch + Hang Snatch

1 -135
2 -155
3 -165