Friday, February 12, 2016

Back At it

Lots of off days this week due to travel.  Got my 100 body-weight movements done so that was quickly.   That said happy to get back in the gym.

A) For Time:  40 Burpees
30 Box Jumps 24/20
20 Deadlifts 185/135
10 HSPU
(10 min Time Cap)

*Rest 10 Minutes
+

Round 1 5:29 



B) For Time:
20 Burpees
15 Box Jumps 24/20
10 Deadlifts 225/155
5 HSPU
(5 min Time Cap)

Round 2 - 2:18

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