Saturday, February 13, 2016

Row sit thrust

The For Time:

Row 1000m
25 abmat Situps with trunk twist
21 Thrusters @115
Row 750m
25 Situps with trunk twist
15 Thrusters
Row 500m
25 Situps with trunk twist
9 Thrusters

Time- 19:33

1 comment:

Tyler Stark said...

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Thanks again!