Tuesday, February 23, 2016

“Divergent“

Power Snatch & OHS
1-1-1-1-1-1-1

135,135,135,135,135,135,1555


“Divergent“ 16 minute AMRAP (as many rounds as possible):

3 Squat Snatches (Power snatch to OHS acceptable) (Performance: 95lbs)
3 Overhead Squats (Performance: 95lbs
9 Chest-to-Bar Pull-Ups
40 Double Unders
100m Sprint
3 Squat Snatches (Same),
3 Overhead Squats (Same),
9 Chest-to-Bar Pull-Ups
40 Double Unders
100m Sprint
1 Minute Rest

3 rounds

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