Thursday, February 25, 2016

Annie

Skill Practice Warm Up: Spend 10 minutes practicing Double-unders.
Strength: Back Squat 5×5


WU - 135
185, 225, 225, 225, 225

Super Set: GHD Sit-up 5×5

Metabolic Conditioning: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups

6:09

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