Saturday, December 12, 2015

Wolfehorne"

Wolfehorne"
3 Rounds for Time of:
4 Squat Snatch (115/63)
5 Overhead Squats (115/63)
6 Clean & Jerks (115/63)
7 Thrusters (115/63)
18 Burpee Over Bars (115/63)
Rest 1 min


 Round 1 - 3:47

Round 2 - 4:40

Round 3 - 4:22

Total time 14:49

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