Saturday, December 5, 2015

Airforce

Roll Call for Craic Master - Dennis M, Rob P, Tom G, Anthony, Chris, Eric K. and Eric G


“Air Force”
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
Athlete must do 4 burpees at the beginning of every minute, before moving on to the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
A variant of this WOD using a heavier weight is “Top Gun“ @135

8:52

Part B
Rowing
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time

1- 2:13
2- 1:13
3 - 33

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