Tuesday, December 8, 2015

“Brockton Blockbuster”

@Lalanne Fitness with Srin!  

Mobility: Shoulder

Skill Practice Warm Up: Spend 7 minutes working up to a challenging hang squat snatch + overhead squat. Plan on hitting that weight for 2-3 ‘sets’.


5 Rounds
5 Hang Squat Snatch @95lbs 
5 OHS @95
5 Strict Press  @95
5 Push Jerk@95
60 Double Unders 
rest 1 min

 Total time - 15:09

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