Mobility: Shoulder
Skill Practice Warm Up: Spend 7 minutes working up to a challenging hang squat snatch + overhead squat. Plan on hitting that weight for 2-3 ‘sets’.
5 Rounds
5 Hang Squat Snatch @95lbs 5 OHS @95
5 Strict Press @95
5 Push Jerk@95
60 Double Unders
rest 1 min
Total time - 15:09
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