Writing about Crossfit, Running, Travel and other things that interest me.
Sunday, December 20, 2015
12 Days of Xmas
Last year when I did this WOD it was just Steve Mammone and me , this year we have a huge crew. Unfortunately the D was shut down so that the graffiti wall could be repainted so that meant open gym time. Only problematic because of the amount of equipment needed.
1 Rope Assent or bar muscle up 2 Front Squat @135 3 HSPU 4 DL @135 5 C2B 6 BJ 24/20 7 KBS @53lbs 8 Ring Dips 9 WB 20/14 10 Cals on Rower/Airdyne 11 Burpee 12 CnJ @135 Time - 32:45 way faster than last year.