Sunday, December 20, 2015

12 Days of Xmas

Last year when I did this WOD it was just Steve Mammone and me , this year we have a huge crew.  Unfortunately the D was shut down so that the graffiti wall could be repainted so that meant open gym time.  Only problematic because of the amount of equipment needed. 

1 Rope Assent or bar muscle up
2 Front Squat @135
3 HSPU
4 DL @135
5 C2B
6 BJ 24/20
7 KBS @53lbs
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ @135

  
Time - 32:45  way faster than last year. 


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