Monday, December 14, 2015

Deadlift and Couplet

Warm-Up
3 Rounds
1 minute Back & Hamstring
10 Hip extension
10 Knee Crossover

3X8 Holding 45lb Plate Good Mornings

A) Deadlift
5-5-5-5-5
225, 275, 315, 335, 365
+
B) 12-9-6
Deadlifts 225/155
Box Jump Burpees 24/20
(5 min cap)

3:17

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