Wednesday, December 16, 2015

COD @the Wood


A) ¼ Back Squats
5-5-5
135,225,275,285,295
+
B) Back Squat
4-4-4-4-4
135,185,225,245,265285,295
+
C) For time:
20- Push Press 115/75
20- Push Ups
20- Thrusters 115/75
1000 m Row
20- Thrusters
20- Push Ups
20- Push Press
(17 min time cap)

12:21


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