Saturday, December 19, 2015

St Basil's

St Basil’s
5 rounds for time (28 minute time cap):
4 ‘heavy’ jerks (Performance: 155lb / Athletic: 95lb* / Health: 65lb),
8 goblet squat (Performance: 70lb / Athletic: 53lb* / Health: 35lb),

12 ‘heavy’ russian kettlebell swing (Performance: 70lb / Athletic: 53lb* / Health: 35lb),
200m run or row
1 minute rest. *


16:09
 

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