Writing about Crossfit, Running, Travel and other things that interest me.
Sunday, December 6, 2015
Anthony needed some rabbits to chase for a 2k Row. We had a good turnout - Dennis O, Rob P, Tom G, and Mark. Anthony gave us a 45 second head start. I was pretty tired so wasnt expecting any kind of PR but I always hope something spectacular will happen. My plan was to pace my first 500 and go from there. I thought I did but still couldnt sustain it and had the wheels fall off in the last 500. Better pacing but still not good enough. Way off my PR. I would like to keep doing this to see if I can improve.
2k - 7:25
Well off my PR pace
I dont feel as bad after looking at Tom's splits. He fell off the pace pretty hard as well.