Saturday, December 26, 2015

Cobra 10

Sparse crowd with the holidays.   We went with a Wod I am calling Cobra 10.

10 Deadlift (135/95#)
10 Cal Row
10 Power Clean (135/95#)
10 Cal Row
10 Box Jumps (30/24″)
10 Cal Row
10 Shoulder to Overhead (135/95#)
10 Cal Row
10 Burpee Over Barbell
10 Cal Row
10 Squat Clean (135/95#)

We decided to do multiple rounds with a rest between.  The squat clean was the most taxing.

 Round 1 - 9:05
Rest 3:25
Round 2 - 9:12
Rest 4:15
Round 3 - 10:41


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