Sunday, December 13, 2015

Bullwork

I saw this WOD earlier in the week and had forgotten about it until Jack Daly came in and told me he did it on Monday and crushed it in 10 minutes.    Tom G and Rob P did TUP which was too much like yesterday for me.    So I went with  a wod I named after hard manual labor - bullwork!  @Giorgio Sarkis wont be happy I named it.  

9- Deadlifts 185/135 15- Power Cleans
21- S2OH
15- Front Squats
9- Thrusters

DL - Unbroken
PC - 13,2
S2OH - 7,12,16,19,   - 6:20
FS - 6,13,15
Thrusters - 1,4,6,7,8,9

13:27


Pre Munchie

Post Munchie

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