Thursday, December 24, 2015

French Toast

Eric K suggested that we all go out of breakfast after COD which was a great idea since we all had some down time.  The even better thing was that Susie got up to join us at COD and 50's Diner. The mad idea was that Steve suggested we do another round at half the rep counts.

For Time:
10 T2B
20 Box Jumps 24/20
30 Wall Balls 20/15
40 Cal Row
30 Wall Balls 20/15
20 Box Jumps 24/20
10 T2B
(15min Time Cap)

 Round 1 - 8:24
1/2 Round 2 - 3:26



Extrawork:
1K Recover Row
-Talking pace
Notes:
*Work harder than Santa on Xmas Eve




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