Monday, December 21, 2015

December Morning

A)Clean & Jerk
8x1 @ 75% of Max +

135,155,175,195,195,195,195,195,195

B) For Time:
9-7-5
Sqt Cleans 155/105
18-14-10
Burpees over Bar
(8min Time Cap)

5:46

Extrawork:
  1. Tabata 
  • Hollow Holds
  • Hollow Hold legs lifts
  • Handstand Hold
  • 3x10 Strict DB Press

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