Wednesday, December 23, 2015

Hold the bar

I got up early even though I took the day off. Went to Wood since I wanted to do my own thing. Just Anthony3 and Kristin Garvin in the house.

Barbell Cycling

A. 4×6 Unbroken Power Cleans for time, 205/145 – rest as little time as possible between sets
6@95
4@135
3@185
then 4x6 @205 - 5:50

B. 3×9 Unbroken Hang Power Snatches, 135/95 – rest as little time as possible between sets

9@95
9@115
9@135
9@135 7,1,1

Conditioning

For Time:
30 Thrusters, 95/65
90 Double unders V-Ups
20 Thrusters, 95/65
60 Double unders V-Ups
10 Thrusters, 95/65
30 Double unders V-ups
aprox 10 minutes




No comments: