Saturday, October 24, 2015

The WOD that shall not be named

Rob and Eric debate the merits of which wod to do
The WOD that shall not be named.  For those of you who have been following for awhile know that I dont do the event that occurs every spring in culminates in the games.  Occasionally I will do a wod but usually modify it a bit.  


20- minute AMRAP:
60 Calorie Row
50 Toes to Bar
40 WallBall
30 Cleans @ 135lbs
20 pull-ups

Went out super hard on row and tried to hang on.  All down hill from there.  Lots of time bent over trying to find some energy or a breathe.  The 135lb cleans felt like they weighed a zillion pounds.

1 Rd plus 44 calories

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