Friday, October 2, 2015

Partner WOD with no Partner

Warm Up
3 position KB carry 200m course
  • KB Farmer Carry
  •  KB Clean
  • KB OH 
Drills for Snatch and Push Jerk

“Netflix and Chill”
40- Box Jumps 24/20
30- Push Jerks 115/75
20- Toes 2 Bar
10- Snatch 115/75
(10 min Time Cap)
Rest 10:00
x2
*Partner Workout (mixed pairs), 1 person working at a time chipper style

I was way too slow to ask someone to be a partner so I was forced to do it solo. 



Round 1 - 5:29
Round 2 - 6:36






No comments: