Monday, October 12, 2015

Squats & AMRAP

Fall is here
I did a combo of the Addict and Life classes. 

Line drill warm-up

A) Back Squat
5-5-5-5-5 +

135, 225, 245, 265, 285

B) Chest 2 Bar Pull Cluster 3.3.3 (:10)
Rest 2:00 x4
+
C)12EMOM
Odd- 10 Thrusters 75/55
Even- 10 Burpees

Did it!



Tris  and I did a bike ride on the Charles in the afternoon.









No comments: