Friday, October 23, 2015

Squat Therapy

Traveled to Atlanta on Wednesday and had a 7am start on Thursday so 2 off days.   Back at it this morning. 

A) Back Squat 5 x 3

135(3)
185(3)
225(3)
245(3)
255(3)
265(3)
275(30
+
B) 10 EMOM
Each minute:
1- Power Clean
1- Front Squat
1- Lunge on each leg
*Increase weight if possible
rd 1 -135
rd 2 -145
rd 3 -4 -155
rd 5 -165
rd 6-10 - 175
+
C) 5 Rounds
:30 Row for max cals; 3:30 rest
1- 17
2-18
3-19
4-19
5 -16 fell off the rower and lost 4-5 seconds


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