Saturday, October 3, 2015

20 Min Amrap

Master's Crew - Small group - Tom G, Dennis M, Steve and me.    We looked a few wods and decided to modify a wod from main site.



20 AMRAP
Row 500
9 DB/KB deadlift
6 DB/KB hang squat clean
3 DB/KB push press

All with #30lbs dumbell


5 Rounds plus 480 Meters

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