Wednesday, October 7, 2015

Baseline AMRAP

15 AMRAP (2 scores)
A) For Time: “Baseline”
500m- Row
40- Air Squats
30- Situps
20- Pushups
10- Pullups
+
B)AMRAP- “Baseline”
Remainder of the 15mins

Notes:
*Score #1 is your Baseline sprint
*Score #2 is the total number of rounds completed over the 15min AMRAP

Score 1 3:29
 Score 2 -  3 Rounds plus 180M




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