A) For Time: “Baseline”
500m- Row
40- Air Squats
30- Situps
20- Pushups
10- Pullups
+
B)AMRAP- “Baseline”
Remainder of the 15mins
Notes:
*Score #1 is your Baseline sprint
*Score #2 is the total number of rounds completed over the 15min AMRAP
Score 1 3:29
Score 2 - 3 Rounds plus 180M
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