Monday, October 26, 2015

Clean & short wod

A) Cleans-Work up to a Heavy TnG Double
(20 Mins)
+135,155,185,205
B) Partner WOD
4 rounds For Time:
One partner completes full round then passes to next for 4 rounds total (2 each)
15 cal row
10 Thrusters 95/65
15 Burpees
10 Front rack lunges 95/65
Screwed up and did 15 Thrusters in first round.  
Rd 1 -2:31
Rd 2 - 2:48

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