Sunday, October 18, 2015

Barbell Metcon

Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.

Haha - that is not possible for me.   Not at the weight and not even at 155lbs which is what I did the workout at.

 12 Rounds plus 6 reps



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