Press and Amrap

Warm Up

A) HSPU Practice
(Approx: 15 mins)

Line drills for HSPU practice -
+
B) Push Press
4-4-4-4-4


135, 155, 165, 175, 185
+
C) 7AMRAP
200m run
15 situps
10 push-ups

Modified - 
10 minute AMRAP
  30-45 Sec Airdyne
15 GHD Sit-ups
10 Push-Ups

5 Rounds plus 30 seconds

Score = Final 4 Push Press weight