Monday, October 5, 2015

Squaty Monday

5x5 Back Squat

Warm Ups
135, 185, 215, 225
5X5  @ 245

Went lighter because of my achilles.

GHD Hip Extensions

Coaching view
*This should take 45-60min if there is proper loading, we will be going heavy often over the next 6 weeks so push it to the limit on this I’d like to see 25/25 but its ok if 22/25 happens

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