5x5 Back Squat
Warm Ups
135, 185, 215, 225
5X5 @ 245
Went lighter because of my achilles.
3X10
Levers
GHD Hip Extensions
Coaching view
*This should take 45-60min if there is proper loading, we will be going heavy often over the next 6 weeks so push it to the limit on this I’d like to see 25/25 but its ok if 22/25 happens
Warm Ups
135, 185, 215, 225
5X5 @ 245Went lighter because of my achilles.
3X10
Levers
GHD Hip Extensions
Coaching view
*This should take 45-60min if there is proper loading, we will be going heavy often over the next 6 weeks so push it to the limit on this I’d like to see 25/25 but its ok if 22/25 happens
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