Would have loved to do the wod as it was programmed but with my Achilles barking I decided to row instead of run. This did not go well. I started off at a moderate pace versus blasting out of the gate and I couldn't even hold that pace.
Dynamic warm-up
Stretches
10 min
2k Row
Amrap burpees
Row sucked 7:43
1:48. 28
1:55. 24
1:57. 25
2:02. 25
32 burpees
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