Tuesday, October 6, 2015

Row- Burpee

Would have loved to do the wod as it was programmed but with my Achilles barking I decided to row instead of run.   This did not go well.  I started off at a moderate pace versus blasting out of the gate and I couldn't even hold that pace.  

Dynamic warm-up
Stretches


10 min
2k Row
Amrap burpees


Row sucked 7:43
1:48. 28
1:55. 24
1:57. 25
2:02. 25


32 burpees




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