Training Summary

Wednesday, October 14, 2015

KB & Squats

A) 12 AMRAP
15 Pull-ups
15 KB Swings
9 C2B
9 KB C&J
6 MU
6 KB Snatch(each arm)
+
103 reps
B) :30 Goblet Squats
Rest 1:30
X3

Rd1 - 24
Rd2 - 26
Rd3 - 24
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