Monday, June 8, 2015

Wooden legs

 Considered taking the day off to try to recover.  Foot, hamstring and obliques are barking. 

 Warm Up
Air Dyne
15 - DB Push Press
15 - Straight Leg Deadlift
 
A) Handstand Work
-HSPUs
-Hold
-Kickup
-HS Walk
-Wall walks/Strict press
(15 mins)
+
B) 3 Rounds for Time:
400 m run
15- Wallballs 20/15
15- KB Swings 53/35
15- Box Jumps 24/20
(20 min cap)

 11:06

Legs feeling like wood. 

No comments: