Saturday, June 20, 2015

Crossfit Mt Kisco

Warm-Up -
 3x
30 jumping jacks
20 mountain climbers
10 air squats
5 pushups


Partner Metcon: AMRAP - 20 Minutes!!

40 Push Press 115/75 lb.
60 Dead Lifts 165/105 lb.
80 Russian Swings 24/16 kg.
400m Run (Each runs at same time)

The vibe at this box wasn't as good as it has been in the past.  Got a few welcomes but the group pretty much stayed in their existing circles.    Odd numbers meant that the 3 men, including me got all put in the same group.  We worked two at once and then the third guy jumped in.  

We got 2 round plus 10 push press. 


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