30 jumping jacks
20 mountain climbers
10 air squats
Partner Metcon: AMRAP - 20 Minutes!!
40 Push Press 115/75 lb.
60 Dead Lifts 165/105 lb.
80 Russian Swings 24/16 kg.
400m Run (Each runs at same time)
The vibe at this box wasn't as good as it has been in the past. Got a few welcomes but the group pretty much stayed in their existing circles. Odd numbers meant that the 3 men, including me got all put in the same group. We worked two at once and then the third guy jumped in.
We got 2 round plus 10 push press.