Friday, June 12, 2015

Good to Know

Took and extra hour of sleep and joined the 6:30am class
Warm up
3 Rounds of
Airdyne
12 PP @45
9 Squats
6 Burpees


A)Clean and Jerk
(work to a heavy single in 20 minutes)
5@95lbs
3@135lbs
3@165lbs
1@215lbs
1@225lbs
 Pretty Surprised.  Hadnt gone that heavy in a long while.


 B) 7 AMRAP ladder 3,6,9 etc...
+3 Clean and Jerk (135/95)
+3 Toes to Bar

I was smoked pretty quickly on this wod.

3, 6, 9, 12 plus 3
63 reps



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