Monday, June 15, 2015

Re-test

A) (NBC Test 3)
Front Squat Max
5-5-3-3-1-1-1-1
Rest As Needed


This was pretty good considering my legs were pretty beat down from the last couple of days.


135(6)
165(6)
185(6)
215(5)
225(3)
245(3)
265(1)
275(1)
285(1)
+
B) (NBC Test 1)
Max Effort of 1 Option:
Hanging from bar
Chin hold over bar
Deadhang Pullups
Kipping Pullups

15 Deadhang pulls-ups

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