Front Squat Max
5-5-3-3-1-1-1-1
Rest As Needed
This was pretty good considering my legs were pretty beat down from the last couple of days.
135(6)
165(6)
185(6)
215(5)
225(3)
245(3)
265(1)
275(1)
285(1)
+
B) (NBC Test 1)
Max Effort of 1 Option:
Hanging from bar
Chin hold over bar
Deadhang Pullups
Kipping Pullups
15 Deadhang pulls-ups
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